Question

Name the treatment that combines Pranayam with chanting of mantras.

• A. Kundalini Yoga
• B. Vipassana
• C. Ashtanga Yoga
• D. Sudarshana Kriya Yoga

Hint:

Sudarshana Kriya Yoga is beneficial for reducing stress and improving emotional well-being through controlled breathing and the chanting of mantras.

Answer 1

The Correct Option is D

Sudarshana Kriya Yoga is a spiritual practice that combines breathing techniques (Pranayama) with the chanting of mantras to harmonize the body and mind. It focuses on the use of breath to facilitate deep relaxation, mental clarity, and emotional well-being. This practice is often associated with reducing stress and promoting inner peace.
Step 1: Analyze the options.
(A) Kundalini Yoga: While Kundalini Yoga involves energy activation through breath control and chanting, it is not specifically focused on Pranayama combined with chanting mantras in the way Sudarshana Kriya does.
(B) Vipassana: Vipassana is a form of meditation focused on mindfulness and self-awareness. It does not involve Pranayama or chanting of mantras.
(C) Ashtanga Yoga: Ashtanga Yoga is a rigorous style of yoga focusing on a series of postures and breathing techniques, but it does not combine Pranayama with chanting mantras in the same way.
(D) Sudarshana Kriya Yoga: This is the correct practice, known for combining Pranayama with chanting mantras for spiritual and emotional healing.
Step 2: Conclusion.
The correct answer is Sudarshana Kriya Yoga, as it integrates Pranayama and chanting of mantras.
Final Answer: \[ \boxed{(D) \, \text{Sudarshana Kriya Yoga}} \]