Question

In which type of exercises can movement NOT be seen directly?

• A. Iso-tonic
• B. Iso-kinetic
• C. Iso-metric
• D. Plyometric

Hint:

Iso-metric exercises are effective for building strength through sustained muscle contractions without joint movement, enhancing both stability and muscular endurance.

Answer 1

The Correct Option is C

Iso-metric exercises involve muscle contractions where the muscle length does not change, resulting in no apparent movement at the joints. This contrasts with Iso-tonic and Iso-kinetic exercises, which involve visible movements. Iso-metric exercises require maintaining a static position without movement.