Question:

In what way might the relationship between exercise or physical activity and anxiety relief suggest a potential solution for individuals with anxiety disorders?

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- Pay attention to the indirect benefits of exercise. In this case, better sleep quality plays an important role in managing anxiety.
Updated On: May 12, 2025
  • Physical activity serves as a temporary distraction from anxiety, but its long-term effects remain unclear.
  • Exercise-induced endorphins facilitate cognitive behavioural therapy’s effectiveness.
  • Exercise may directly target the amygdala to reduce anxiety symptoms.
  • Physical activity could enhance sleep quality, indirectly lessening anxiety symptoms.
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The Correct Option is D

Solution and Explanation

The passage discusses how exercise can help alleviate anxiety by releasing endorphins, which act as natural painkillers, and improving sleep quality. As many people with anxiety suffer from insomnia, the ability to get good sleep can significantly reduce anxiety. Therefore, option (D) is the correct answer.
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