We are given the function:
\[
f(x) = x + \frac{1}{x}, \quad x \geq 1.
\]
To prove that $f(x)$ is an increasing function, we will compute the derivative of $f(x)$:
\[
f'(x) = \frac{d}{dx} \left( x + \frac{1}{x} \right) = 1 - \frac{1}{x^2}.
\]
For $f(x)$ to be increasing, we need:
\[
f'(x) \geq 0.
\]
Thus,
\[
1 - \frac{1}{x^2} \geq 0 \quad \Rightarrow \quad x^2 \geq 1.
\]
Since $x \geq 1$, this condition is satisfied for all $x \geq 1$. Therefore, $f(x)$ is increasing on $[1, \infty)$.