If $\begin{bmatrix} 2 & 3 \\ 5 & 7 \end{bmatrix} \begin{bmatrix} 1 & -3 \\ -2 & 4 \end{bmatrix} = \begin{bmatrix} -4 & 6 \\ -9 & x \end{bmatrix}$, then the value of $x$ is:
Let \[ f(x)=\int \frac{7x^{10}+9x^8}{(1+x^2+2x^9)^2}\,dx \] and $f(1)=\frac14$. Given that 
Rearrange the following parts to form a meaningful and grammatically correct sentence:
P. a healthy diet and regular exercise
Q. are important habits
R. that help maintain good physical and mental health
S. especially in today's busy world