Question

How did Douglas succeed in overcoming his fear of water?

Hint:

When writing literature answers, always include background, struggle, method of overcoming, and final achievement for full marks.

Answer 1

Step 1: Background of the fear.
William O. Douglas developed a deep fear of water due to two childhood incidents: first, when he was very young, a strong wave knocked him down at a beach; second, when he was at the YMCA pool, an older boy threw him into the water, and he almost drowned. These incidents left him terrified of water. Step 2: Decision to overcome the fear.
Douglas realized that this fear was holding him back in life. He wanted to enjoy swimming, fishing, and boating without constant fear. So, he resolved to overcome it with determination. Step 3: Systematic training.
Douglas hired a swimming instructor. The instructor adopted a step-by-step scientific method:
- First, he made Douglas practice breathing and exhaling underwater.
- Then, he taught him to use a rope and pulley to get used to water.
- Slowly, he introduced kicking, arm movements, and floating.
- Each lesson helped Douglas gain confidence in controlling his body in water.
Step 4: Facing fear directly.
Even after training, Douglas still felt fear at times. To completely conquer it, he challenged himself by swimming alone in lakes like Triggs and Warm Lake. By practicing and facing his fear repeatedly, he finally defeated it. Step 5: Conclusion.
Thus, through courage, determination, and persistent effort, Douglas was able to overcome his fear of water and live a fearless, fulfilling life.