\( \text{adj}(A) = A^{-1} \)
Let \[ f(x)=\int \frac{7x^{10}+9x^8}{(1+x^2+2x^9)^2}\,dx \] and $f(1)=\frac14$. Given that 
Rearrange the following parts to form a meaningful and grammatically correct sentence:
P. a healthy diet and regular exercise
Q. are important habits
R. that help maintain good physical and mental health
S. especially in today's busy world