For a $3 \times 3$ matrix $A$, if $A(\operatorname{adj} A) = \begin{bmatrix} 99 & 0 & 0 \\0 & 99 & 0 \\0 & 0 & 99 \end{bmatrix}$, then $\det(A)$ is equal to:
Let \[ f(x)=\int \frac{7x^{10}+9x^8}{(1+x^2+2x^9)^2}\,dx \] and $f(1)=\frac14$. Given that 
Rearrange the following parts to form a meaningful and grammatically correct sentence:
P. a healthy diet and regular exercise
Q. are important habits
R. that help maintain good physical and mental health
S. especially in today's busy world