Question

Find out the correct statements about alternative therapies:
(A) Yoga is an ancient Indian technique detailed in the Ashtanga Yoga of Patanjali’s Yoga Sutras.
(B) Alternative therapies are treatment possibilities to the conventional drug treatment or psychotherapy.
(C) Sudarshan Karma Yoga does not benefit individuals with anxiety and depression but helps substance abuse.
(D) There are many alternative therapies like cognitive behaviour therapy and rational emotive therapy.

• A. (A), (B), (C) only
• B. (A), (B), (D) only
• C. (A), (C), (D) only
• D. (B), (C), (D) only

Answer 1

The Correct Option is C

Let’s evaluate each statement about alternative therapies:

Yoga is indeed an ancient Indian practice described in the Ashtanga Yoga section of Patanjali’s Yoga Sutras, which outlines the eight limbs of yoga for spiritual and mental growth.

Alternative therapies refer to non-conventional treatments that provide alternatives to standard drug therapy or psychotherapy. These therapies often focus on holistic or natural approaches to healing.

Sudarshan Karma Yoga does benefit individuals with anxiety and depression, making statement (C) incorrect because this type of yoga is beneficial for improving mental well-being, offering a non-traditional approach to mental health.

Cognitive Behavioral Therapy (CBT) and Rational Emotive Therapy (RET) are forms of psychotherapies, not alternative therapies. Both are evidence-based therapies used to treat mental health issues through structured cognitive techniques.

Vipassana is a form of meditation closely related to mindfulness-based practices, focusing on insight meditation and awareness of bodily sensations, thoughts, and emotions.

This breakdown clarifies the different therapies and their classifications, distinguishing between traditional treatments and alternative practices.