Question:

Drafting a speech :
Prepare a speech on 'Health and Diet'.
You may use the following points:
* Health is wealth.
* Good health depends on regular exercise and balanced food.
* We are what we eat.
* Add your own points.

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When drafting a speech, start with a strong opening to grab the audience's attention. Organize your main points into logical paragraphs. Use rhetorical questions and powerful statements to engage your listeners, and end with a memorable conclusion that summarizes your key message.
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Health and Diet

Respected Principal, worthy teachers, and my dear friends,
Good morning to you all. Today, I stand before you to speak on a topic that is fundamental to our existence - 'Health and Diet'. We have all grown up hearing the famous proverb, "Health is wealth." But have we ever truly paused to understand its profound meaning? True wealth is not measured in gold or silver, but in the vitality of our bodies and the clarity of our minds. A healthy life is a product of conscious choices. Good health does not come by chance; it is built every day through discipline. The two main pillars of good health are regular exercise and a balanced diet. Exercise keeps our body active, strengthens our muscles and bones, and improves blood circulation. It is essential for maintaining a healthy weight and keeping diseases at bay. Equally important is what we put into our bodies. The saying, "We are what we eat," is literally true. A balanced diet, rich in fruits, vegetables, proteins, and whole grains, provides our body with the essential nutrients to function optimally. On the other hand, consuming junk food, which is high in sugar, salt, and unhealthy fats, is like feeding our body poison. It leads to obesity, lethargy, and a host of lifestyle diseases. Remember to also drink plenty of water to keep yourself hydrated. My dear friends, we are in the prime of our youth. This is the best time to build healthy habits that will last a lifetime. Let us pledge today to respect our bodies. Let's choose an apple over a packet of chips, a game of football over a video game, and a healthy life over a life of regret. Thank you.
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