Question

Define the term 'health'. Mention any two important factors to maintain good health.

Hint:

Health is not just the absence of disease, but a state of complete well-being. Balanced diet and hygiene are key to maintaining it.

Answer 1

Definition of Health: According to the World Health Organization (WHO), health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. Two important factors to maintain good health: \begin{enumerate} \item Balanced Diet: A diet containing all essential nutrients (carbohydrates, proteins, fats, vitamins, and minerals) in the right proportions ensures proper growth, energy, and immunity. \item Personal Hygiene and Exercise: Cleanliness, proper sanitation, regular exercise, and adequate sleep help in maintaining physical fitness and preventing infections. \end{enumerate} Conclusion: Good health depends on a combination of physical fitness, mental stability, and social well-being.