Question

Define flexibility. Explain the methods to improve flexibility for a gymnast.

Hint:

Consistent stretching and specific exercises are essential for gymnasts to maintain optimal flexibility, crucial for executing complex gymnastic maneuvers.

Answer 1

Flexibility: Flexibility refers to the capacity to move joints and extend muscles throughout their complete range of motion. Methods to Enhance Flexibility for a Gymnast:
1. Static Stretching: Engaging in prolonged stretches to elongate muscle fibers and increase muscle flexibility.
2. Dynamic Stretching: Executing controlled swings of the legs and arms to warm up and loosen muscles before exercise.
3. PNF (Proprioceptive Neuromuscular Facilitation): A method that involves stretching and contracting muscles alternately to boost flexibility.