Question

Define balanced diet. Explain its importance for good health.

Hint:

Balanced diet = Healthy body + Strong immunity

Answer 1

A balanced diet is one that contains all essential nutrients — carbohydrates, proteins, fats, vitamins, minerals, roughage, and water — in proper proportions according to the body’s needs. It is important because it ensures proper growth, development, and maintenance of body tissues. A balanced diet strengthens the immune system, preventing diseases and infections. It provides energy for daily activities and supports mental well-being. It also helps maintain ideal body weight and prevents deficiency diseases such as anemia and rickets.