Question

Choose the correct combination based on nutrient availability
(A). Protein- Almond
(B). Carbohydrate- Apricot
(C). Fibre- Guava
(D). Fat- Papaya
Choose the correct answer from the options given below:

• A. (A), (B) and (D) only.
• B. (A), (B) and (C) only.
• C. (A), (B), (C) and (D).
• D. (B), (C) and (D) only.

Hint:

General nutrient rules for exams: Nuts and seeds are rich in protein and fats. Fruits are rich in carbohydrates (sugars) and fibre. Vegetables are rich in fibre, vitamins, and minerals. Knowing these basics helps in eliminating incorrect options quickly.

Answer 1

The Correct Option is B

Step 1: Understanding the Concept:
This question tests the knowledge of the primary macronutrient composition of different food items, specifically fruits and nuts.

Step 2: Detailed Explanation:
Let's evaluate each combination:
\[\begin{array}{rl} \bullet & \text{(A) Protein - Almond: Almonds are nuts known for their high content of healthy fats, fibre, and protein. This is a correct combination. } \\ \bullet & \text{(B) Carbohydrate - Apricot: Apricots, like most fruits, are primarily composed of carbohydrates (in the form of natural sugars like fructose and glucose) and water. This is a correct combination. } \\ \bullet & \text{(C) Fibre - Guava: Guava is an excellent source of dietary fibre, particularly in its seeds and skin. This is a correct combination. } \\ \bullet & \text{(D) Fat - Papaya: Papaya is a fruit that is very low in fat. Its main macronutrient is carbohydrates. This is an incorrect combination. } \\ \end{array}\] The correct combinations are (A), (B), and (C).

Step 3: Final Answer:
The correct nutrient-food pairings are Almond-Protein, Apricot-Carbohydrate, and Guava-Fibre. Therefore, the correct option is (A), (B) and (C) only.