Breastfeeding is the natural way of providing infants with the nutrients they need for healthy growth and development. The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life.
Benefits for the Infant:
Perfect Nutrition: Breast milk contains the ideal mix of vitamins, protein, and fat.
Immunity: It is rich in antibodies that help the baby fight off viruses and bacteria. The first milk, colostrum, is especially high in antibodies.
Benefits for the Mother:
Health: It helps the uterus contract and reduces the risk of breast and ovarian cancer.
Bonding: It promotes a strong emotional bond between mother and child.