Question

An 18-year-old student is brought by the mother complaining her child is becoming restless and becoming more anxious. These symptoms are increasing towards the exam time.
How will you manage them?

Hint:

For effective management of anxiety, early intervention with CBT and medication can significantly reduce symptoms. Lifestyle changes further support long-term recovery.

Answer 1

Step 1: Understanding the management approach.
Management of anxiety disorders involves both psychological therapies and pharmacological treatments. It also requires lifestyle changes to help reduce symptoms and improve the patient's overall well-being.

Step 2: Explanation of the management strategies.
- Cognitive Behavioral Therapy (CBT): CBT is a structured, short-term therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. It is considered the most effective form of psychotherapy for anxiety disorders.
- Medications: Antidepressants like Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly used to treat anxiety. Benzodiazepines may be used for short-term relief of acute symptoms but are not recommended for long-term use due to the risk of dependence.
- Lifestyle Modifications: Encouraging regular physical activity, healthy eating habits, mindfulness, and relaxation techniques (like deep breathing or yoga) can help reduce anxiety and promote better mental health.

Step 3: Conclusion.
A combination of psychological therapy, medication, and lifestyle changes is often the most effective approach to managing anxiety disorders, helping patients regain control over their symptoms and improving their quality of life.