Question

Aftab is a fisherman residing in a coastal area with his wife and two school-going children. Based on this situation, answer the following questions:
1. (i) What are the two factors that will affect his family’s meal planning?
2. (ii) Which two points should his family consider while selecting food for their children’s tiffin?
3.(iii) Suggest a low-cost nutritious food that this family can include in their diet.

Answer 1

1. (i) Factors Affecting Meal Planning:
1. Income Level: Aftab’s income as a fisherman may be variable, depending on the fishing seasons. The family will need to plan meals that fit within a limited budget, using affordable ingredients.
2. Availability of Local Ingredients: Living in a coastal area, seafood like fish isvreadily available. This will influence the family’s diet, and they will likely consume fish and other coastal food items frequently.
2. (ii) Points to Consider While Selecting Food for Children’s Tiffin:
1. Nutritional Balance: Ensure the food includes a variety of nutrients such as proteins, vitamins, and carbohydrates. Foods like whole grains, fruits, and dairy can be good choices.
2. Ease of Consumption: The food should be easy to eat and not too messy, as children need something convenient and quick to eat during school breaks.
3. (iii) Low-Cost Nutritious Food: Lentils (Dal) can be included in their diet as it is affordable, provides proteins, and is nutritious. It can be cooked in various ways, making it easy to incorporate into the family’s meals.