The plate is restrained along the \( x \)-direction by rigid walls, so the free thermal expansion along \( x \) cannot occur. The free thermal strain in all directions would be:
\[
\varepsilon_{\text{free}} = \alpha \Delta T.
\]
Because expansion along \( x \) is prevented, stress develops along the restrained direction. The expansion in the \( y \) and \( z \) directions (which are free) contributes an additional strain in the \( x \)-direction due to Poisson’s effect:
\[
\varepsilon_{\text{poisson}} = \nu \alpha \Delta T.
\]
Thus, the total strain in the \( x \)-direction is the sum of the direct thermal strain and the Poisson strain:
\[
\varepsilon_x = \alpha\Delta T + \nu\alpha\Delta T = (1+\nu)\alpha\Delta T.
\]
Hence, the change in length of the plate is:
\[
\Delta a = a(1+\nu)\alpha\Delta T.
\]
Therefore, the correct option is (B).