The management of premature ejaculation can include various non-pharmacological interventions. In this case, the recommended approach is the squeeze technique. Here’s how it works:
- During intercourse, just before the man feels he is about to ejaculate, the sexual activity is paused.
- The partner applies a firm squeeze to the shaft of the penis for several seconds, particularly at the frenulum or the base of the glans.
- This squeeze helps delay ejaculation by minimizing the immediate sensation of climax.
- After the squeeze, wait for about 30 seconds before resuming sexual activity.
- This process can be repeated several times during intercourse to help the man gain better control over ejaculation timing.
This technique helps in reducing anxiety, enhancing the control over ejaculation, and allows men to experience delayed ejaculation over time.