Question

A diet rich in \_\_\_\_\_\_ requires lesser amount of water in comparison to diet rich in proteins and fats.

• A. Vitamins
• B. Minerals
• C. Carbohydrates
• D. Calcium

Hint:

When learning about human nutrition, it's important to remember how different nutrients influence water balance in the body.

Answer 1

The Correct Option is C

A diet rich in carbohydrates requires less water in comparison to diets rich in proteins and fats. Carbohydrates, being stored in the body as glycogen, are associated with water retention. In contrast, proteins and fats need more water to process due to their metabolic demands.