Step 1: Cardiovascular Problems
Obesity increases the risk of hypertension, heart disease, and stroke. Excess fat, particularly visceral fat, leads to inflammation, insulin resistance, and increased blood pressure, all contributing to cardiovascular diseases.
Step 2: Type 2 Diabetes
Obesity is a major cause of insulin resistance, which can lead to type 2 diabetes. The increased fat deposits impair insulin function, causing elevated blood sugar levels.
Step 3: Joint Issues
Excess weight puts additional pressure on weight-bearing joints such as the knees, hips, and lower back, leading to osteoarthritis and chronic joint pain.
Step 4: Respiratory Issues
Obesity can lead to sleep apnea, a condition in which breathing repeatedly stops and starts during sleep. Obesity increases fat around the neck and airway, causing obstruction.
Step 5: Cancer
Obesity is linked to several types of cancer, including breast cancer, colon cancer, and endometrial cancer. The exact mechanisms are not fully understood but are thought to involve hormonal imbalances and chronic inflammation.
Step 6: Mental Health Issues
Obesity is often associated with depression, anxiety, and low self-esteem. The stigma surrounding obesity can lead to social isolation and poor mental health.