Step 1: Body Mass Index (BMI)
BMI is calculated using the formula:
\[
\text{BMI} = \frac{\text{weight (kg)}}{\text{height (m)}^2}
\]
BMI is classified as follows:
- Normal weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obesity: BMI of 30 or above, which is further classified into:
$\,$ - Class 1 Obesity (Moderate): BMI between 30 and 34.9
$\,$ - Class 2 Obesity (Severe): BMI between 35 and 39.9
$\,$ - Class 3 Obesity (Morbid Obesity): BMI of 40 or above
Step 2: Waist Circumference
Waist circumference helps assess abdominal obesity, which is a key risk factor for cardiovascular diseases.
- Increased risk is identified with a waist circumference >40 inches (102 cm) in men and >35 inches (88 cm) in women.
Step 3: Waist-to-Hip Ratio (WHR)
The waist-to-hip ratio is another important measure for assessing fat distribution. A ratio above 0.9 for men and 0.85 for women indicates a higher risk for obesity-related diseases.