Change in momentum $=$ force $\times$ time
$\Rightarrow p_{2}-p_{1}=0.2 \times 10=2\, kg\, m / s$
$\Rightarrow p_{2}=p_{1}+2=10+2=12\, kg\, m / s$
Increase in $KE =\frac{1}{2 m}\left(p_{2}^{2}-p_{1}^{2}\right)$
$=\frac{1}{2 \times 5}\left[(12)^{2}-(10)^{2}\right]$
$=\frac{1}{10} \times(144-100)$
$=4.4\, J$