Question

Your 70-year-old grandmother has come to stay with you for a few days. What four points will you take care of while preparing meals for her?

Answer 1

When preparing meals for a 70-year-old, the following four points should be considered:
1. Soft and easy-to-digest food – Ensure that the food is soft and easy to chew and digest to prevent any strain on the digestive system.
2. Low salt and sugar – Limit the amount of salt and sugar in the meals to manage health conditions like hypertension or diabetes.
3. Nutritious and balanced diet – Include a variety of foods rich in essential vitamins, minerals, and proteins to support overall health.
4. Smaller, frequent meals – Serve smaller meals more frequently to avoid over-whelming her digestive system and to maintain steady energy levels.