Question

Why can't vitamin C be stored in our body?

Hint:

Vitamin C must be consumed regularly since it is not stored in the body. Good dietary sources include citrus fruits, tomatoes, and green leafy vegetables.

Answer 1

Vitamin C (ascorbic acid) cannot be stored in the body because it is water-soluble, and the body lacks the necessary mechanisms to store water-soluble vitamins. Instead, vitamin C is excreted in the urine when consumed in excess. Therefore, it is essential to consume vitamin C regularly through diet to maintain adequate levels, as the body cannot store it for long periods.