Question

Which of the following lifestyle changes complements the action of statins in managing high cholesterol?

• A. High-fat diet
• B. Sedentary lifestyle
• C. Regular exercise and a fiber-rich diet
• D. Smoking

Hint:

Diet and exercise play a crucial role in cholesterol control. Soluble fiber (like oats, fruits, and legumes) and aerobic exercise help reduce LDL and improve overall heart health.

Answer 1

The Correct Option is C

Statins are pharmacological agents, but their efficacy can be significantly improved when combined with lifestyle changes. Regular physical activity, such as brisk walking or aerobic exercise, improves cardiovascular health and helps raise HDL ("good") cholesterol. A fiber-rich diet binds cholesterol in the digestive tract and reduces its absorption, thereby lowering LDL levels. Option (a) A high-fat diet can worsen cholesterol levels.
Option (b) Sedentary behavior is associated with cardiovascular risk.
Option (d) Smoking damages blood vessels and increases the risk of heart disease.
Hence, the best complementary option is (c).