Question

Which of the following is NOT a stress management technique ?

Hint:

Effective stress management shifts focus away from the problem (worrying) towards solutions or relaxation (action/calm).

Answer 1

Step 1: Understanding the Concept:
Stress management involves techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Step 3: Detailed Explanation:
- Physical exercise, Meditation, and Yoga are all proven methods to reduce stress hormones (like cortisol) and promote relaxation.
- Worrying about stressors is a negative reaction that increases anxiety and prolongs the stress response, rather than managing or reducing it.
Step 4: Final Answer:
Worrying about stressors is not a management technique; it is a symptom or cause of further stress.