Question

Which of the following ability/capacity is the component of Health Related Fitness?

• A. Action
• B. Balance
• C. Flexibility
• D. Co-ordination

Hint:

Flexibility improves movement efficiency, prevents injuries, and ensures better muscle function during physical activities.

Answer 1

The Correct Option is C

Flexibility is a key component of health-related fitness. It refers to the range of motion of joints and the ability of muscles to stretch, which is vital for overall physical health and injury prevention.
- Option (a): “Action” is not a specific health-related fitness component.
- Option (b): “Balance” is a skill-related fitness component.
- Option (d): “Co-ordination” is also part of skill-related fitness.
Thus, option (c) correctly represents flexibility as a component of health-related fitness.