Question

What is the vitamin from sunshine?

Hint:

Spending around 10–30 minutes in sunlight several times a week helps the body naturally produce Vitamin D.

Answer 1

Vitamin D is often referred to as the "sunshine vitamin" because the body produces it when the skin is exposed to sunlight. It plays a crucial role in calcium absorption, bone health, and immune function. A deficiency in Vitamin D can lead to rickets in children and osteoporosis in adults.