Question

To promote healthspan the best recommendation is:

• A. Restricted calories intake
• B. Yoga and exercise
• C. Reduce stress level
• D. All of the above

Hint:

Adopting a balanced lifestyle with exercise, stress management, and proper nutrition is key to increasing healthspan.

Answer 1

The Correct Option is D

The best recommendation to promote healthspan is ‘All of the above’. Healthspan refers to the length of time an individual lives in good health, without the presence of chronic diseases or disability. To promote healthspan, it is important to adopt a comprehensive approach that addresses multiple aspects of health and well-being. 
Restricted calories intake, especially calorie restriction with adequate nutrition, has been shown to increase lifespan in some animal models and is being actively studied for its effects on human health. Yoga and exercise are both important for promoting physical fitness and reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. 
Reducing stress levels is also important for promoting healthcare, as chronic stress has been linked to a range of negative health outcomes, including cardiovascular disease, sleep problems, and depression. Adopting a healthy lifestyle that includes a balanced diet, regular physical activity, stress management techniques, and other habits that support health and well-being can help promote healthspan and improve quality of life.