Step 1: Understand the concept of strain energy.
Strain energy is the energy stored in a material due to deformation. If the load is applied suddenly, the strain energy stored is higher than when the load is applied gradually because the gradual loading allows the material to undergo deformation more slowly.
Step 2: Derivation.
For a sudden load, the strain energy is four times the energy stored when the load is applied gradually, as the gradual loading follows a more stable path.
Final Answer:
\[
\boxed{4 \text{ times}}
\]