Question

The best method for improving the nutrient composition of a diet is by

• A. combining various foods
• B. use of sprouted cereals and pulses
• C. use of boiled foods
• D. use of processed foods

Hint:

Sprouting cereals and pulses increases their nutritional value, making them an excellent choice for a healthy diet.

Answer 1

The Correct Option is B

The best method for improving the nutrient composition of a diet is by incorporating sprouted cereals and pulses. Sprouting enhances the bioavailability of nutrients and makes the food more digestible and nutritious.