Question

The ability of a muscle to overcome maximum resistance in a single repetition is referred to as:

• A. Explosive Strength
• B. Strength Endurance
• C. Maximal Strength
• D. Isometric

Hint:

Maximal strength is key to improving overall physical performance, especially in strength-based sports like weightlifting.

Answer 1

The Correct Option is C

Maximal strength refers to the maximum amount of force that a muscle or group of muscles can generate in a single effort. It is tested by lifting the heaviest weight that can be moved in one repetition.