Question:

The ability of a muscle to overcome maximum resistance in a single repetition is referred to as:

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Maximal strength is key to improving overall physical performance, especially in strength-based sports like weightlifting.
Updated On: Dec 31, 2024
  • Explosive Strength
  • Strength Endurance
  • Maximal Strength
  • Isometric
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The Correct Option is C

Solution and Explanation

Maximal strength refers to the maximum amount of force that a muscle or group of muscles can generate in a single effort. It is tested by lifting the heaviest weight that can be moved in one repetition.

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