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Milkha Singh was born in 1929 in Gobindpura village in the Muzaffargarh district of Pakistan. He spent most of his childhood in poverty. Singh lost his 14 siblings to poverty, poor health and lack of medical attention. During the 1947 partition, he became an orphan and moved to India. He earned his living by working in a roadside restaurant before joining the army in 1951. During his military training, he realised his sprinting abilities. Hawaldar Gurudev Singh persuaded him to run a cross-country race as a part of military training. He practiced hard and came to the limelight during the National Games at Patiala in 1956. He broke the 200m and 400m records in the National Games at Cuttack in 1958. From running three miles ranging from running the first mile slowly and then increasing pace each mile before his training in the off season schedule, Singh would run three 400m races followed by one slow-paced 200m race followed by three 400m races fast followed by another 200m race slowly in the morning. During the season schedule, 10 sprints of 150m on Mondays, six 200m sprints on Tuesdays, four 300m sprints on Wednesdays, two 500m sprints once on Saturdays followed by complete rest on Sunday.
He is the only athlete to win a gold medal in the 400 meters race at the Commonwealth Games and the Asian Games. Milkha Singh set a National Record in the 1960 Olympics by winning fourth place in the 400m race in 45.73 seconds. This record remained for almost 40 years. In his sports career, Padma Shree Milkha Singh achieved many medals, including the gold medal in 200 meters in the 1958 Asian Games, 400 meters in the 1958 Asian Games, 440 yards in the 1958 Asian Games, 400 meters in the 1962 Asian Games, the 4x400-meter relay in the 1962 Asian Games, and silver in 400 meters in the 1964 Calcutta National Games. Apart from these achievements, in 1960, he was persuaded by then Prime Minister Pandit Jawaharlal Nehru to run against Abdul Khaliq in Pakistan, whom he defeated. He then re- ceived the title of ”The Flying Sikh” by General Ayub.
Milkha Singh was born in 1929 in Gobindpura village in the Muzaffargarh district of Pakistan. He spent most of his childhood in poverty. Singh lost his 14 siblings to poverty, poor health and lack of medical attention. During the 1947 partition, he became an orphan and moved to India. He earned his living by working in a roadside restaurant before joining the army in 1951. During his military training, he realised his sprinting abilities. Hawaldar Gurudev Singh persuaded him to run a cross-country race as a part of military training. He practiced hard and came to the limelight during the National Games at Patiala in 1956. He broke the 200m and 400m records in the National Games at Cuttack in 1958. From running three miles ranging from running the first mile slowly and then increasing pace each mile before his training in the off season schedule, Singh would run three 400m races followed by one slow-paced 200m race followed by three 400m races fast followed by another 200m race slowly in the morning. During the season schedule, 10 sprints of 150m on Mondays, six 200m sprints on Tuesdays, four 300m sprints on Wednesdays, two 500m sprints once on Saturdays followed by complete rest on Sunday.
He is the only athlete to win a gold medal in the 400 meters race at the Commonwealth Games and the Asian Games. Milkha Singh set a National Record in the 1960 Olympics by winning fourth place in the 400m race in 45.73 seconds. This record remained for almost 40 years. In his sports career, Padma Shree Milkha Singh achieved many medals, including the gold medal in 200 meters in the 1958 Asian Games, 400 meters in the 1958 Asian Games, 440 yards in the 1958 Asian Games, 400 meters in the 1962 Asian Games, the 4x400-meter relay in the 1962 Asian Games, and silver in 400 meters in the 1964 Calcutta National Games. Apart from these achievements, in 1960, he was persuaded by then Prime Minister Pandit Jawaharlal Nehru to run against Abdul Khaliq in Pakistan, whom he defeated. He then re- ceived the title of ”The Flying Sikh” by General Ayub.
Question: 1
When and where did Milkha Singh break the records of 200m and 400m in National Games?
When and where did Milkha Singh break the records of 200m and 400m in National Games?
Updated On: Mar 27, 2025
- In 1929, Gobindpura Village
- In 1958, Cuttack
- In 1956, Patiala
- In 1964, Calcutta
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The Correct Option is B
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Milkha Singh broke the 200m and 400m records during the National Games held in Cuttack in 1958.
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Milkha Singh, one of India’s most legendary athletes, broke the 200m and 400m records during the National Games held in Cuttack in 1958. His remarkable achievements in these events solidified his reputation as one of the fastest runners in the country and contributed to his legacy in Indian athletics.
Milkha Singh, known as the "Flying Sikh," displayed incredible speed, stamina, and determination during his career. His performance in the 1958 National Games was a key moment in Indian track and field history, marking the rise of a national hero who would go on to achieve even greater success in international competitions, including the Commonwealth Games and the Asian Games.
In conclusion, Milkha Singh's record-breaking performance in the 200m and 400m events during the 1958 National Games in Cuttack was a significant milestone in his athletic career, reflecting his prowess and setting the stage for his future accomplishments on the global stage.
Milkha Singh, known as the "Flying Sikh," displayed incredible speed, stamina, and determination during his career. His performance in the 1958 National Games was a key moment in Indian track and field history, marking the rise of a national hero who would go on to achieve even greater success in international competitions, including the Commonwealth Games and the Asian Games.
In conclusion, Milkha Singh's record-breaking performance in the 200m and 400m events during the 1958 National Games in Cuttack was a significant milestone in his athletic career, reflecting his prowess and setting the stage for his future accomplishments on the global stage.
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Question: 2
The title of ‘Flying Sikh’ was awarded by:
The title of ‘Flying Sikh’ was awarded by:
Updated On: Mar 27, 2025
- Pt Jawahar Lal Nehru
- Abdul Khaliq
- General Ayub
- Sardar Vallabh Bhai Patel
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The Correct Option is C
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The title ‘Flying Sikh’ was awarded to Milkha Singh by General Ayub of Pakistan after Milkha defeated Abdul Khaliq in a race in 1960.
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The title ‘Flying Sikh’ was awarded to Milkha Singh by General Ayub Khan of Pakistan after Milkha defeated Abdul Khaliq, the Pakistani sprinter, in a race in 1960. The race, held in Lahore, Pakistan, was a significant moment in Indian sports history, as Milkha's victory not only showcased his speed but also helped to strengthen India-Pakistan sports relations.
Milkha Singh’s performance in that race was a display of exceptional athleticism and determination. Despite the intense rivalry between the two countries, Milkha's victory led to mutual respect between the athletes. General Ayub Khan, recognizing Milkha’s outstanding achievement, awarded him the title "Flying Sikh" as a mark of respect for his exceptional speed and sportsmanship.
In conclusion, the title ‘Flying Sikh’ given to Milkha Singh by General Ayub Khan in 1960 remains one of the most iconic moments in Indian athletics, symbolizing not only his prowess but also the spirit of international sportsmanship and respect.
Milkha Singh’s performance in that race was a display of exceptional athleticism and determination. Despite the intense rivalry between the two countries, Milkha's victory led to mutual respect between the athletes. General Ayub Khan, recognizing Milkha’s outstanding achievement, awarded him the title "Flying Sikh" as a mark of respect for his exceptional speed and sportsmanship.
In conclusion, the title ‘Flying Sikh’ given to Milkha Singh by General Ayub Khan in 1960 remains one of the most iconic moments in Indian athletics, symbolizing not only his prowess but also the spirit of international sportsmanship and respect.
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Question: 3
In the 1960 Olympics, Milkha Singh won fourth place in the 400m race with a National Record of ______.
In the 1960 Olympics, Milkha Singh won fourth place in the 400m race with a National Record of ______.
Updated On: Mar 27, 2025
- 48.75 seconds
- 44.65 seconds
- 46.25 seconds
- 45.73 seconds
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Milkha Singh set a National Record of 45.73 seconds in the 400m race during the 1960 Olympics, where he finished in fourth place.
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The title ‘Flying Sikh’ was awarded to Milkha Singh by General Ayub Khan of Pakistan after Milkha defeated Abdul Khaliq, the Pakistani sprinter, in a race in 1960. The race, held in Lahore, Pakistan, was a significant moment in Indian sports history, as Milkha's victory not only showcased his speed but also helped to strengthen India-Pakistan sports relations.
Milkha Singh’s performance in that race was a display of exceptional athleticism and determination. Despite the intense rivalry between the two countries, Milkha's victory led to mutual respect between the athletes. General Ayub Khan, recognizing Milkha’s outstanding achievement, awarded him the title "Flying Sikh" as a mark of respect for his exceptional speed and sportsmanship.
In conclusion, the title ‘Flying Sikh’ given to Milkha Singh by General Ayub Khan in 1960 remains one of the most iconic moments in Indian athletics, symbolizing not only his prowess but also the spirit of international sportsmanship and respect.
Milkha Singh’s performance in that race was a display of exceptional athleticism and determination. Despite the intense rivalry between the two countries, Milkha's victory led to mutual respect between the athletes. General Ayub Khan, recognizing Milkha’s outstanding achievement, awarded him the title "Flying Sikh" as a mark of respect for his exceptional speed and sportsmanship.
In conclusion, the title ‘Flying Sikh’ given to Milkha Singh by General Ayub Khan in 1960 remains one of the most iconic moments in Indian athletics, symbolizing not only his prowess but also the spirit of international sportsmanship and respect.
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Question: 4
During the season schedule, what was Milkha Singh’s practice plan for Wednesday?
During the season schedule, what was Milkha Singh’s practice plan for Wednesday?
Updated On: Mar 27, 2025
- Four 300m Sprints
- Six 200m Sprints
- Two 500m Sprints
- Two 600m race
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The Correct Option is A
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Milkha Singh’s practice plan for Wednesday during the season schedule included four 300m sprints, which helped him build endurance and speed.
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Milkha Singh, known for his exceptional dedication and training, had a well-structured practice plan during his competitive season. On Wednesdays, his training schedule typically included four 300m sprints, which were essential for building both endurance and speed. These high-intensity intervals helped Milkha develop the stamina required for long-distance sprints while also enhancing his ability to maintain speed throughout a race.
The 300m sprint is an ideal training distance for middle-distance runners like Milkha Singh, as it simulates the demands of both short and long sprints. By focusing on this distance, Milkha was able to improve his ability to accelerate and maintain a strong pace, which was crucial for his success in the 400m race, where endurance and speed need to be balanced perfectly.
Milkha Singh’s training plan also highlighted his strategic approach to improving his athletic performance. His disciplined practice routines, such as the four 300m sprints on Wednesdays, played a significant role in shaping his career and helping him achieve historic victories in both national and international events.
In conclusion, Milkha Singh’s Wednesday practice plan, consisting of four 300m sprints, was a key component in building his endurance, speed, and overall race performance, contributing to his legendary status in athletics.
The 300m sprint is an ideal training distance for middle-distance runners like Milkha Singh, as it simulates the demands of both short and long sprints. By focusing on this distance, Milkha was able to improve his ability to accelerate and maintain a strong pace, which was crucial for his success in the 400m race, where endurance and speed need to be balanced perfectly.
Milkha Singh’s training plan also highlighted his strategic approach to improving his athletic performance. His disciplined practice routines, such as the four 300m sprints on Wednesdays, played a significant role in shaping his career and helping him achieve historic victories in both national and international events.
In conclusion, Milkha Singh’s Wednesday practice plan, consisting of four 300m sprints, was a key component in building his endurance, speed, and overall race performance, contributing to his legendary status in athletics.
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Question: 5
When did Milkha Singh win the silver medal in the 400m race?
When did Milkha Singh win the silver medal in the 400m race?
Updated On: Mar 27, 2025
- 1958 Asian Games
- 1962 Asian Games
- 1964 National Games
- 1960 Commonwealth Games
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Milkha Singh won the silver medal in the 400m race at the 1964 National Games held in Calcutta.
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Milkha Singh, one of India's greatest athletes, won the silver medal in the 400m race at the 1964 National Games held in Calcutta (now Kolkata). This achievement was a significant milestone in his career, showcasing his exceptional talent and determination in track and field athletics.
The 1964 National Games was an important event for Indian athletes, and Milkha’s performance in the 400m race was a testament to his dedication and hard work. Although he did not secure the gold, his silver medal win helped cement his reputation as a leading sprinter in India, setting the stage for future international successes, including his participation in the 1960 Rome Olympics and other global competitions.
Milkha Singh’s victory at the 1964 National Games in Calcutta was not just a personal achievement, but also a moment of national pride, reflecting the growth of athletics in India. His perseverance and competitive spirit continue to inspire athletes today.
In conclusion, Milkha Singh’s silver medal in the 400m race at the 1964 National Games in Calcutta remains a key moment in his illustrious career, showcasing his skill and determination on the track.
The 1964 National Games was an important event for Indian athletes, and Milkha’s performance in the 400m race was a testament to his dedication and hard work. Although he did not secure the gold, his silver medal win helped cement his reputation as a leading sprinter in India, setting the stage for future international successes, including his participation in the 1960 Rome Olympics and other global competitions.
Milkha Singh’s victory at the 1964 National Games in Calcutta was not just a personal achievement, but also a moment of national pride, reflecting the growth of athletics in India. His perseverance and competitive spirit continue to inspire athletes today.
In conclusion, Milkha Singh’s silver medal in the 400m race at the 1964 National Games in Calcutta remains a key moment in his illustrious career, showcasing his skill and determination on the track.
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