Let $\alpha,\beta\in\mathbb{R}$ be such that the function \[ f(x)= \begin{cases} 2\alpha(x^2-2)+2\beta x, & x<1 \\ (\alpha+3)x+(\alpha-\beta), & x\ge1 \end{cases} \] is differentiable at all $x\in\mathbb{R}$. Then $34(\alpha+\beta)$ is equal to}
Rearrange the following parts to form a meaningful and grammatically correct sentence:
P. a healthy diet and regular exercise
Q. are important habits
R. that help maintain good physical and mental health
S. especially in today's busy world