1. Excessive use of mobile phones and social media.
2. Procrastination and lack of planning.
3. Watching excessive TV or playing video games.
4. Unnecessary conversations or distractions during work.
In the adjoining figure, $\triangle CAB$ is a right triangle, right angled at A and $AD \perp BC$. Prove that $\triangle ADB \sim \triangle CDA$. Further, if $BC = 10$ cm and $CD = 2$ cm, find the length of AD. 
In the adjoining figure, TP and TQ are tangents drawn to a circle with centre O. If $\angle OPQ = 15^\circ$ and $\angle PTQ = \theta$, then find the value of $\sin 2\theta$. 