The effective stress is the total stress minus the pore water pressure. Initially, the vertical pressure is 50 kN/m², and upon increasing the vertical stress to 150 kN/m², the total stress is 150 kN/m². The pore water pressure is the difference between the initial and final total stress, which is:
\[
\text{Pore water pressure} = 150 \, \text{kN/m}^2 - 50 \, \text{kN/m}^2 = 100 \, \text{kN/m}^2.
\]
Thus, the effective stress is:
\[
\text{Effective stress} = 150 \, \text{kN/m}^2 - 100 \, \text{kN/m}^2 = 50 \, \text{kN/m}^2.
\]
Final Answer:
\[
\boxed{50 \, \text{kN/m}^2 \text{ and } 100 \, \text{kN/m}^2}.
\]