Question

Imagery and stimulation are both psychological skill training techniques. Which of the following statements are correct in relation to imagery and stimulation:
A. Stimulation requires greater resource of time and effort to set realistic situations during practice, but in many ways it is superior to imagery as a training technique
B. Imagery allows an individual to practice mentally whereas stimulation attempts to create circumstances of competition in practice
C. Stimulation training technique can only be given to an athlete if they go through imagery training at the beginning
D. Imagery helps the athlete in setting their daily goals and staying motivated during tough training sessions
E. Imagery technique is incomplete without following it up with stimulation technique

• A. (B), (C), and (D) only
• B. (C), (D), and (E) only
• C. (A), (B), and (C) only
• D. (A), (B), and (D) only

Answer 1

The Correct Option is D

Imagery and stimulation are both vital psychological training techniques. Stimulation is used to create realistic competitive scenarios in training, whereas imagery is a more mental rehearsal method. Both can be used together for better results.