To find the frequency of sustained oscillations, we apply the Routh-Hurwitz criterion. Form the characteristic equation:
\[
1 + G(s)H(s) = 0 \Rightarrow s(s^2 + 7s + 4) + 48 = 0 \Rightarrow s^3 + 7s^2 + 4s + 48 = 0
\]
Construct the Routh array and find the value of \( \omega \) where a sign change leads to imaginary roots. This results in:
\[
\omega = \sqrt{8} \ \text{rad/sec}
\]