Question

Enlist the equipment used for measuring flexibility and weight.

Hint:

Regular assessment of flexibility and weight helps monitor physical fitness and maintain overall health.

Answer 1

1. Flexibility: - Sit and Reach Box: Measures the flexibility of the lower back and hamstrings.
- Goniometer: Measures joint flexibility and range of motion.
2. Weight:
- Weighing Scale: Measures body weight accurately.
- Digital Scale: Provides precise weight measurements with additional features