Group Discussion: Traditional Food vs. Junk Food
Evaluator: Good afternoon, everyone. The topic is — “Traditional food provides more nutrition to children than junk food.” Let’s begin. Ramesh, you start.
Ramesh (Participant 1): Thank you, ma’am. Traditional Indian foods like dal, roti, sabzi, curd, and millet-based dishes are rich in proteins, fiber, vitamins, and minerals. They are balanced, homemade, and chemical-free, unlike junk food loaded with trans fats, sugar, and preservatives.
Sanket (Participant 2): I agree, but junk food is convenient and appealing to kids. Pizza and burgers give instant energy from carbs. Can’t we have both in moderation?
Ramesh: Moderation is ideal, but junk food lacks micronutrients. A child eating Maggi daily may face deficiency in iron or calcium, while ragi porridge or khichdi supports growth and immunity.
Priya (Participant 3): Exactly! Our ancestors thrived on seasonal, local grains. Junk food causes obesity and diabetes in kids. NGOs should promote school canteens serving traditional meals.
Evaluator: Strong points. Any counter-view?
Sanket: Yes — urban kids reject traditional food. We must modernize presentation — like millet pizza or quinoa burgers.
Ramesh: Innovation is good, but core nutrition must remain traditional. Let’s preserve swadeshi health!
Evaluator: Well concluded. Thank you.
- Participants: Ramesh (pro-traditional), Sanket (balanced), Priya (pro-traditional), Evaluator.
- Flow: Introduction → Arguments → Counter → Solution → Conclusion.
- Tone: Respectful, logical, swadeshi-aligned.