Question:

(c) Why can't vitamin C be stored in our body?

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Since vitamin C is not stored in the body, it needs to be consumed regularly. Good sources of vitamin C include citrus fruits, tomatoes, and green leafy vegetables.
Updated On: Feb 28, 2025
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Solution and Explanation

Vitamin C (ascorbic acid) cannot be stored in the body because it is water-soluble, and the body lacks the ability to store water-soluble vitamins. As a result, any excess vitamin C is excreted in the urine. To maintain sufficient levels of vitamin C, it is crucial to include it regularly in the diet since the body cannot store it for extended periods. \bigskip
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