In the context of organizing sports tournaments, ensuring that highly ranked teams from the previous year do not face each other in the early stages is crucial for maintaining a level of competitiveness throughout the event. The correct answer to achieving this is through the process of seeding.
Seeding involves assigning rank-based positions to teams so that the strongest teams are distributed appropriately across the tournament bracket. This strategic positioning helps avoid early matches between top teams, allowing for an exciting build-up and more balanced competition as the tournament progresses. By doing so, seeding increases the likelihood of top performers advancing to the later stages, thereby maintaining interest and fairness in the tournament outcome.

Rearrange the following parts to form a meaningful and grammatically correct sentence:
P. that maintaining a positive attitude
Q. even in difficult situations
R. is essential for success
S. and helps overcome obstacles effectively
Rearrange the following parts to form a meaningful and grammatically correct sentence:
P. a healthy diet and regular exercise
Q. are important habits
R. that help maintain good physical and mental health
S. especially in today's busy world