Question

Atul participated in a tree plantation program to build self-esteem and self-confidence. So which type of technique is used by Atul to achieve emotional well-being?

Hint:

Acts of kindness and community service boost emotional health and self-esteem.

Answer 1

Atul is using altruism as a technique to enhance emotional well-being. Helping others through activities like tree plantation fosters a sense of purpose, increases self-worth, and promotes mental well-being by creating positive social connections.