Question

Ability to creatively use leftover food items in the kitchen is important in the meal planning process.
1. (i) In support of the above statement, explain any other three importance of meal planning.
2. (ii) Provide any two ways of utilizing leftover rice the next day.

Answer 1

1. (i) Importance of Meal Planning:
1. Reduces Wastage: Meal planning helps in utilizing leftovers, reducing food wastage and saving money.
2. Ensures Balanced Diet: It allows the person to plan for a variety of foods, ensuring a balanced diet with the right proportion of proteins, carbs, and vitamins.
3. Saves Time and Effort: By planning meals in advance, a person can save time and effort in deciding what to cook each day, making meal preparation easier.
2. (ii) Ways to Utilize Leftover Rice:
1. Fried Rice: Stir-fry the leftover rice with vegetables, eggs, and some soy sauce to make fried rice.
2. Rice Pudding: Use leftover rice to make a delicious rice pudding by cooking it with milk, sugar, and cardamom.